by admin | Oct 17, 2017 | Mental Health
I have made it no secret that I have suffered from depression in the past and most people are shocked when I tell them because I always appear to “have it together”. Some are even more shocked when I tell them I have never taken an anti-depressant in my...
by admin | Oct 10, 2017 | Mental Health
Speaking from experience as a single mummy who has experienced depression, anxiety and PND; I wanted to reach out to those in the same position as me. Regardless of wether it’s World Mental Health Day or not, this post is for anyone that just needs a little...
by admin | Sep 21, 2017 | Mental Health, Wellbeing
I’ve made it no secret about how I felt the NHS let me down, in one of my darkest hours when I was in the throes of my clinical depression or post-natal depression. Each time I reasoned with myself to get the help I thought I needed I got the same response every...
by admin | Jul 27, 2017 | Mental Health, Wellbeing
As a nation, we are improving the awareness of mental health and digital media has thankfully played a positive part in this and we are able to spread the message more widely and independently. But for years, mental health has been covered up and has always been a...
by admin | Jun 15, 2017 | Mental Health, Wellbeing
I had originally written this piece about 3 years ago for an old blog of mine and at the time, it was one of the most popular posts I had written to date. Around the same time, I was diagnosed with PND which worked out about 5 months after my twins were born (text...
