Making Good Health Choices and Planning for Them

Making Good Health Choices and Planning for Them

As a blogger, woman, mother, business person, sister, daughter and friend, I have naturally set some high standards for myself. I want to achieve, I want to be the best I can possibly be, but at what cost? Whilst I am fully focused on all the above areas of my life I...
Life Inside Our Phone: 9 Phone Detox Ideas

Life Inside Our Phone: 9 Phone Detox Ideas

The internet, or rather my apple products and I, are very much like houmous and pitta – we work well together but too much dipping, isn’t good for you. Maintaining what is classed as a “normal” amount of time on your phone can be a bit...
The Mental Health Denial

The Mental Health Denial

As a nation, we are improving the awareness of mental health and digital media has thankfully played a positive part in this and we are able to spread the message more widely and independently. But for years, mental health has been covered up and has always been a...
What is Imposter Syndrome and How Can You Overcome it

What is Imposter Syndrome and How Can You Overcome it

This is not the first and it certainly won’t be the last time you stumble across a blog post like this. I have personally seen of a few but never bothered to read because at the time; if I am honest – I didn’t think I had this issue. But actually, I...

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